A no messing around guide to the coolest things to eat, drink and do in Vancouver and beyond. Community. Not clickbait.

TRACK & FOOD // Vancouver Food Runners’ Tristan Jagger on Making Good Things Happen

Welcome to the Track & Food podcast. Host Jamie Mah is a writer, bartender and sommelier in beautiful Vancouver, BC. With co-host Mickey McLeod, they take regular deep dives into everything food and culture in the city and around the globe.

There are those who talk and those who do. Tristan Jagger is in the latter camp and Vancouver is better for it. Having launched Vancouver Food Runners at the start of the pandemic, her charity has helped address local food waste using innovative app technology to feed those in need. With a roster of over 1,200 volunteers, Vancouver Food Runners has rescued over 275,000 pounds of food, which equals out to over 229,000 meals. This is an amazing accomplishment and we were thrilled to chat with her on how this idea came to be, how it works and what’s it’s been like navigating things during Covid while also raising four young children.

Catching Up with James Iranzad and James Langford-Smith

From a provocative argument about screen addiction and alcohol consumption, to making our city a global beverage destination; plus the awards/lists season is in full swing! Jamie Mah enlists two long-time show regulars for a proper catch-up conversation.

Rooted in What? : Liz Carlisle and Aubrey Streit Krug Give the Lowdown on Perennial Agriculture

Host Jamie Mah is joined by the scholars and co-editors of a new collection from The Land Institute and UC Santa Barbara that asks a deceptively simple question: what would agriculture look like if we stopped starting over every year?

Understanding the Lives of Migrant Workers with Marcello Di Cintio

In this episode, Jamie Mah speaks with the Canadian author and journalist about his 2025 book, which confronts the systemic exploitation built directly into Canada's Temporary Foreign Worker Program.

So You Want to Open a Bar?: With Andrew Kong, Max Curzon-Price, James Iranzad & Dallah El-Chami

"There's no roadmap for opening a bar these days." But Jamie Mah claims that this recent conversation comes close!