A no messing around guide to the coolest things to eat, drink and do in Vancouver and beyond. Community. Not clickbait.

TRACK & FOOD // Shira Blustein Talks Cookbook Creation, Punk Rock and Running a Restaurant

Welcome to the Track & Food podcast. Host Jamie Mah is a writer, bartender and sommelier in beautiful Vancouver, BC. With co-host Mickey McLeod, they take regular deep dives into everything food and culture in the city and around the globe.

What a delight it was to chat with Shira Blustein. She’s been a prominent figurehead in the Vancouver restaurant community since her acclaimed restaurant Acorn first opened. Awards, accolades and praise, both locally and globally, have come to her and her team for the excellent food and drink they continue to provide. My co-host of this podcast, Mickey, is even an employee now, and he’s really enjoyed every second of being on the team. But, not to just discuss her restaurant, Shira has a new cookbook on the horizon, aptly titled Acorn – Vegetables Re-Imagined: Seasonal Recipes from Root to Stem. It’s dropping at all bookstores near you on November 9th. With this exciting development, we discussed how this book came about, the process of getting it off the ground, what’s in it and who this book is for. We also chatted about animal welfare practises and the rise of vegetarian restaurants. This a fun and really informative interview. Shira brings a wonderful candid energy. You’re sure to laugh a few times as well. I hope you enjoy.

Catching Up with James Iranzad and James Langford-Smith

From a provocative argument about screen addiction and alcohol consumption, to making our city a global beverage destination; plus the awards/lists season is in full swing! Jamie Mah enlists two long-time show regulars for a proper catch-up conversation.

Rooted in What? : Liz Carlisle and Aubrey Streit Krug Give the Lowdown on Perennial Agriculture

Host Jamie Mah is joined by the scholars and co-editors of a new collection from The Land Institute and UC Santa Barbara that asks a deceptively simple question: what would agriculture look like if we stopped starting over every year?

Understanding the Lives of Migrant Workers with Marcello Di Cintio

In this episode, Jamie Mah speaks with the Canadian author and journalist about his 2025 book, which confronts the systemic exploitation built directly into Canada's Temporary Foreign Worker Program.

So You Want to Open a Bar?: With Andrew Kong, Max Curzon-Price, James Iranzad & Dallah El-Chami

"There's no roadmap for opening a bar these days." But Jamie Mah claims that this recent conversation comes close!