A no messing around guide to the coolest things to eat, drink and do in Vancouver and beyond. Community. Not clickbait.

Three Kelowna Entrepreneurs Discuss Okanagan Hospitality

Welcome to the Track & Food podcast. Host Jamie Mah is a writer, bartender and sommelier in beautiful Vancouver, BC. Join him as he takes a deep dive into everything food and culture happening in the city and around the globe.

To get a more comprehensive perspective of what’s happening in Kelowna, I reached out to a few local entrepreneurs who’ve helped revitalize the community with many of their brands: David Paterson (Tantalus Vineyards, Vice & Virtue Brewing); Kyle Nixon (BNA Brewing Co., Skinny Duke’s Glorious Emporium, Bernie’s Supper Club and Cinema); and Casey Greabeiel (Greta Vancouver, Salt & Brick, Jack’s Kelowna, Diner Deluxe, Pretty Not Bad).

Among other things, we discuss labour and migrant worker issues, minimum wage hikes, the proliferation of corporate chains, and how they’re dealing with consistent forest fire threats. Their respective – and collective – passion for the hospitality industry is evident and infectious. They want Kelowna to thrive. This chat has all the goods.


Special mention goes out to Ria Kitsch (Kitsch Winery) who was supposed to join this chat but had to drop out at the last minute due to scheduling constraints. She was invaluable in getting us all together.

Does Vancouver Have a Defining Food Image?

Welcome to the Episode 100 extravaganza! Get ready for a two-and-a-half-hour-long fun-filled and bubbles-fuelled episode of insider knowledge and laughter.

Demythologizing Poverty with Local Expert, Tracy Smith-Carrier

Will poverty always be a systemic issue? This is the question at the heart of an article published in The Conversation last December, written by today's guest and Jamie Mah's most recent Track & Food Podcast episode.

An Inside Look at the Controversial Mount Pleasant BIA Expansion

In this episode, we hear from Mount Pleasant BIA Executive Director, Neil Wyles, on why he's pushed so hard for this expansion and what that process has entailed so far, as well as from those in opposition, including three Main Street business owners.

Is the BC Restaurant Industry in a Crisis?

In the wake of the CEBA Loan Repayment extended deadline (Jan. 18th, 2024), host Jamie Mah and guests Shira Blustein, Shaun Layton, and James Iranzad debate where restaurants are headed in 2024 and what can be done to help an industry on the brink.