A no messing around guide to the coolest things to eat, drink and do in Vancouver and beyond. Community. Not clickbait.

Three Kelowna Entrepreneurs Discuss Okanagan Hospitality

Welcome to the Track & Food podcast. Host Jamie Mah is a writer, bartender and sommelier in beautiful Vancouver, BC. Join him as he takes a deep dive into everything food and culture happening in the city and around the globe.

To get a more comprehensive perspective of what’s happening in Kelowna, I reached out to a few local entrepreneurs who’ve helped revitalize the community with many of their brands: David Paterson (Tantalus Vineyards, Vice & Virtue Brewing); Kyle Nixon (BNA Brewing Co., Skinny Duke’s Glorious Emporium, Bernie’s Supper Club and Cinema); and Casey Greabeiel (Greta Vancouver, Salt & Brick, Jack’s Kelowna, Diner Deluxe, Pretty Not Bad).

Among other things, we discuss labour and migrant worker issues, minimum wage hikes, the proliferation of corporate chains, and how they’re dealing with consistent forest fire threats. Their respective – and collective – passion for the hospitality industry is evident and infectious. They want Kelowna to thrive. This chat has all the goods.


Special mention goes out to Ria Kitsch (Kitsch Winery) who was supposed to join this chat but had to drop out at the last minute due to scheduling constraints. She was invaluable in getting us all together.

Catching Up with James Iranzad and James Langford-Smith

From a provocative argument about screen addiction and alcohol consumption, to making our city a global beverage destination; plus the awards/lists season is in full swing! Jamie Mah enlists two long-time show regulars for a proper catch-up conversation.

Rooted in What? : Liz Carlisle and Aubrey Streit Krug Give the Lowdown on Perennial Agriculture

Host Jamie Mah is joined by the scholars and co-editors of a new collection from The Land Institute and UC Santa Barbara that asks a deceptively simple question: what would agriculture look like if we stopped starting over every year?

Understanding the Lives of Migrant Workers with Marcello Di Cintio

In this episode, Jamie Mah speaks with the Canadian author and journalist about his 2025 book, which confronts the systemic exploitation built directly into Canada's Temporary Foreign Worker Program.

So You Want to Open a Bar?: With Andrew Kong, Max Curzon-Price, James Iranzad & Dallah El-Chami

"There's no roadmap for opening a bar these days." But Jamie Mah claims that this recent conversation comes close!