A no messing around guide to the coolest things to eat, drink and do in Vancouver and beyond. Community. Not clickbait.

James Iranzad and James Langford-Smith Give Us Their 2023 Predictions


Welcome to the Track & Food podcast. Host Jamie Mah is a writer, bartender and sommelier in beautiful Vancouver, BC. With co-host Mickey McLeod, they take regular deep dives into everything food and culture in the city and around the globe.

The boys are back with their insights and predictions for 2023. Recorded a few days before the New Year, James Iranzad (Gooseneck Hospitality) and James Langford-Smith (Pamplemousse Jus) give their opinions on how the local restaurant community will evolve over the year ahead, in yet another classic “triple J” episode. Enjoy!

Does Vancouver Have a Defining Food Image?

Welcome to the Episode 100 extravaganza! Get ready for a two-and-a-half-hour-long fun-filled and bubbles-fuelled episode of insider knowledge and laughter.

Demythologizing Poverty with Local Expert, Tracy Smith-Carrier

Will poverty always be a systemic issue? This is the question at the heart of an article published in The Conversation last December, written by today's guest and Jamie Mah's most recent Track & Food Podcast episode.

An Inside Look at the Controversial Mount Pleasant BIA Expansion

In this episode, we hear from Mount Pleasant BIA Executive Director, Neil Wyles, on why he's pushed so hard for this expansion and what that process has entailed so far, as well as from those in opposition, including three Main Street business owners.

Is the BC Restaurant Industry in a Crisis?

In the wake of the CEBA Loan Repayment extended deadline (Jan. 18th, 2024), host Jamie Mah and guests Shira Blustein, Shaun Layton, and James Iranzad debate where restaurants are headed in 2024 and what can be done to help an industry on the brink.