A no messing around guide to the coolest things to eat, drink and do in Vancouver and beyond. Community. Not clickbait.

Breaking Down the Van Mag Awards, with James Iranzad and James Langford-Smith


Welcome to the Track & Food podcast. Host Jamie Mah is a writer, bartender and sommelier in beautiful Vancouver, BC. Join him as he takes a deep dive into everything food and culture happening in the city and around the globe.

The boys are back for another “triple J” episode, chockfull with their in-depth insights and immeasurable humour… This time around, James Iranzad (Gooseneck Hospitality) and James Langford-Smith (Pamplemousse Jus) share their opinions on the Vancouver Magazine 2023 Restaurant Awards finalists, and break down Vancouver’s restaurant scene as a whole. Enjoy!

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  1. This is a shockingly good podcast – it’s hard to believe that the same host does both these informal and informative chats and the much more serious food system interviews looking at, for example, compensation for farm workers. Never disappoints, and his values are rock solid humanism.

Catching Up with James Iranzad and James Langford-Smith

From a provocative argument about screen addiction and alcohol consumption, to making our city a global beverage destination; plus the awards/lists season is in full swing! Jamie Mah enlists two long-time show regulars for a proper catch-up conversation.

Rooted in What? : Liz Carlisle and Aubrey Streit Krug Give the Lowdown on Perennial Agriculture

Host Jamie Mah is joined by the scholars and co-editors of a new collection from The Land Institute and UC Santa Barbara that asks a deceptively simple question: what would agriculture look like if we stopped starting over every year?

Understanding the Lives of Migrant Workers with Marcello Di Cintio

In this episode, Jamie Mah speaks with the Canadian author and journalist about his 2025 book, which confronts the systemic exploitation built directly into Canada's Temporary Foreign Worker Program.

So You Want to Open a Bar?: With Andrew Kong, Max Curzon-Price, James Iranzad & Dallah El-Chami

"There's no roadmap for opening a bar these days." But Jamie Mah claims that this recent conversation comes close!