A no messing around guide to the coolest things to eat, drink and do in Vancouver and beyond. Community. Not clickbait.

Talking All About Tipping, with Corey Mintz

Welcome to the Track & Food podcast. Host Jamie Mah is a writer, bartender and sommelier in beautiful Vancouver, BC. With co-host Mickey McLeod, they take regular deep dives into everything food and culture in the city and around the globe.

After reading Corey Mintz’s NBC News column, ‘Outrage at Starbucks tipping prompt shows people don’t get how the tipping con works‘, I brought on the prominent food journalist to get his unique insights and perspective on the “tip creep”: what is it actually, and what does it mean for the hospitality and business industries moving forwards?

For more Mintz, be sure to check out my previous podcast with him (originally aired November 30th, 2021) where we dig into his book, The Next Supper: The End of Restaurants as We Knew Them, and What Comes After – fantastic stuff.

Catching Up with James Iranzad and James Langford-Smith

From a provocative argument about screen addiction and alcohol consumption, to making our city a global beverage destination; plus the awards/lists season is in full swing! Jamie Mah enlists two long-time show regulars for a proper catch-up conversation.

Rooted in What? : Liz Carlisle and Aubrey Streit Krug Give the Lowdown on Perennial Agriculture

Host Jamie Mah is joined by the scholars and co-editors of a new collection from The Land Institute and UC Santa Barbara that asks a deceptively simple question: what would agriculture look like if we stopped starting over every year?

Understanding the Lives of Migrant Workers with Marcello Di Cintio

In this episode, Jamie Mah speaks with the Canadian author and journalist about his 2025 book, which confronts the systemic exploitation built directly into Canada's Temporary Foreign Worker Program.

So You Want to Open a Bar?: With Andrew Kong, Max Curzon-Price, James Iranzad & Dallah El-Chami

"There's no roadmap for opening a bar these days." But Jamie Mah claims that this recent conversation comes close!