The GOODS from Fjällräven
Vancouver, BC | Join Renew Retreats Founder and Fjallraven Local Guide Danielle Leroux and Yoga Teacher and Naturopath Dr. Nicola Watts for an evening of self-care and gentle yoga and a discussion on the foundations of health.
The event takes place at Fjallraven: Sunday, January 12, 2020 from 6:00 pm to 8:30 pm.
Expect to breathe deeply, stretch your entire body, and come into the present moment. You will leave feeling calm, balanced, and rejuvenated.
What to expect…
6:00 pm: arrive at Fjallraven Vancouver
6:15 pm: welcome by Renew Retreats Founder and Fjallraven Local Guide Danielle Leroux
6:30 pm to 7:30 pm: Hatha Yoga class led by yoga teacher and naturopath Dr. Nicola Bennett. Details on class below.
7:30 pm to 7:45 pm: short break to enjoy light refreshments
7:45 to 8:15 pm: Foundations of Health Discussion with Dr. Nicola Bennett. Details on discussion below.
8:15 to 8:30 pm: event closing and giveaway winner announced
Who this event is for: any self-identified woman. The yoga class will be suitable for all levels.
About the yoga class | Nicola will lead you through a 1-hour gentle hatha yoga class designed to bring your nervous system into the rest and digest state. This class is suitable for all levels. Nicola offers modifications, hands-on adjustments, and foundational principles to help you build your unique yoga practice. Expect to breathe deeply, stretch your entire body, and come into the present moment. You will leave feeling calm, balanced, and rejuvenated. Please bring your yoga mat and a water bottle.
About the foundations of health discussion | In our fast-paced and technology-driven world, the foundations of health are easily ignored. Many of us are not aware of the crucial fundamentals that help sustain our bodies and minds. Things like fresh air, sunlight, clean water, nourishing food, suitable exercise, stress management and restful sleep form the foundation. During this 30-minute Foundations of Health discussion, Dr. Nicola Bennett will make sense of these principles by clearly explaining the not-so-simple physiology behind them. Knowledge is power – when we know why we are doing something, it becomes easier to implement into our daily lives. Dr. Nicola will give you trips and tricks that you can incorporate into your life today. Seemingly trivial changes can make a tremendous impact on your overall health and wellbeing.
Included in your registration:
60-minute Hatha Yoga class
30-minute Foundations of Health discussion
In-store discount at Fjallraven Vancouver
Entry to win Initial Naturopathic Visit with Dr. Nicola Bennett ($220 value)
Opportunity to connect with local hikers and like-minded women